Tea, particularly green and black varieties, is rich in antioxidants like catechins and polyphenols. These compounds help protect your cells from oxidative damage, potentially reducing the risk of chronic conditions such as cancer and heart disease.
Tea contains caffeine, a natural stimulant that can improve alertness and concentration. Unlike coffee, tea provides a milder, more sustained energy boost without the jitters or crashes.
Herbal teas like peppermint and ginger tea are known for their digestive benefits. They can help alleviate symptoms like indigestion, bloating, and nausea, promoting better digestion and overall gut health.
Many herbal teas, such as chamomile and lavender, have calming properties. They can help reduce stress, promote relaxation, and improve sleep quality.